Zombie Survival Training
  1. Drop on the ground to avoid friendly shotgun fire - 10 reps.
  2. Alternating head smashes - 20 reps
  3. Pushing a getaway vehicle that ran out of gas - 2 minutes
  4. You’re on fire!! - 60 second rolls
  5. Chain link fence climbs - 3 rows
  6. Sprinting - 60 seconds
  7. Sledgehammer decapitations - 10 reps
  8. Alternating “chainsaw won’t start” pulls - 20 reps
  9. “My foot is half eaten” crawls - 60 yards

Source: Lifehacker
Shared Jul 27 with 7 notes / reblog
# reasons to exercise   # zombies   # zombie survival